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Any tips for sleeping?

I have been driving OTR for more than a year and I feel very exhausted lately. Sometimes I have to pull over and take naps because I can’t stay awake while driving.

7
Comments
Elias
Elias
04.18.2024
White noise is your friend. Whether it’s a fan or an app
Daniels
Daniels
10.14.2023
block out the light
Josef
Josef
05.07.2023
A good mattress can make a world of difference
Magnus
Magnus
03.19.2023
I try to find a quiet, safe place to park and use foam ear plugs to block out the noise. I also make my bed comfortable with a good mattress, pillow and blanket. I avoid caffeine before bedtime and do something relaxing like reading or listening to music.
Levi
Levi
03.06.2023
Never sleep in the seat!
Grayson
Grayson
03.03.2023
Sleeping well is very important for truck drivers. I make sure to avoid heavy or spicy meals, liquids, and caffeine before bedtime. They can cause indigestion, frequent urination, or insomnia.
Krueger
Krueger
03.03.2023
magnesium at night and vit d in morning works wonders
Seamus
Seamus
03.02.2023
Adding a new 2.5 in mattress pad did wonders for my quality of sleep
Fred
Fred
03.01.2023
+ have some tips for sleeping in a truck that work for me. I always choose a good place to park that is safe and quiet. I also upgrade my sleeper truck mattress and go big on bedding to make it more comfortable. I also install shades to block out any light and use foam ear plugs to block out any noise
Addie
Addie
03.01.2023
I know how hard it is to sleep well on the road. I try to silence my phone and stay off technology before bed to avoid any distractions or stimulation. I also have a bedtime routine that helps me relax and unwind.
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Orpik Group marketing company for your business Commercial
Bluetooth Stereo problem in the Cascadia

I have a 5-month-old Cascadia and I use my Pixel 3A to stream music and make calls through the stereo. It works fine most of the time, but sometimes it freezes and crashes the radio. The music keeps playing, but the radio controls and display stop working. The Power button also stops working, so I have to turn off the master battery switch to reset it. I searched for a firmware update or a similar issue online, but I found nothing. Does anyone here know how to fix this?

6
Comments
Johnathan
Johnathan
06.17.2024
Might be worth checking with the dealership
Daniels
Daniels
04.22.2024
Have you tried unpairing and repairing your phone?
Gordon
Gordon
10.13.2023
Sounds like your stereo’s got a mind of its own
Eva Johnson / Customer Support
Eva Johnson / Customer Support
04.12.2023

I'll bet it's not your Android smartphone. My 2019 Cascadia's stock radio may operate for an hour or even a few days, but it constantly locks up, as you described, and the only way to get it to reset and function correctly is to press the battery kill switch. When I brought up the fact that it had been in the shop for unrelated problems, I was informed that it was a factory-caused wiring problem that had supposedly been resolved, but when I talked to other drivers who have the same vehicle and radio at the same terminal, mine still locks up.

Now that my Android phone is connected to the front aux port, I can modify the volume when the steering-wheel volume controls lock up until I get a chance to stop and reset using the battery switch, which is generally when I'm buying gas or taking a break. It is a PITA. Therefore I would appreciate it for someone to chime in with another approach.

Grayson
Grayson
03.22.2023
I think it’s a glitch in the Bluetooth connection. I solved it by resetting the radio and pairing my phone again.
Eddie
Eddie
03.06.2023
Problem is it’s an Android.
Barney
Barney
03.03.2023
2016 Cascadia and 2020 Cascadia always gave me problems with Bluetooth.
Magnus
Magnus
03.02.2023
I don’t use Bluetooth for my Cascadia stereo. I use a 3.5mm cable to connect my phone to the stereo. It’s much easier and more reliable than Bluetooth.
Fred
Fred
03.01.2023
+ I had a similar problem with my Cascadia stereo. I fixed it by enabling and disabling the Bluetooth pairing mode. You can do that by holding the phone button on the stereo for a few seconds until you hear a beep. Then you can pair your phone again and see if it works.
Addie
Addie
03.01.2023
I have a 2016 Cascadia and I use Bluetooth to stream music and make calls too. I never had any issues with it. You should check if your **phone software** and your **stereo firmware** are up to date. Maybe there is a compatibility issue between them
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NewJob4You Ads Commercial
Bringing Tacos To Stranded Truckers

Have you heard a heartwarming story about a snow plow driver who decided to help stranded truck drivers by bringing them food?

He received a lot of support and donations from other people who wanted to join his cause. He was able to feed many truck drivers who were stuck on the road due to a closure. He also showed appreciation and respect for the trucking industry and the role they play in society.

8
Comments
Lepe
Lepe
03.02.2024
That’s a true road angel. Makes you proud to be part of this big-rig family.
Leon
Leon
11.29.2023
That’s some grade-A kindness right there
Daniels
Daniels
09.24.2023
Hats off to the plow driver
Eva Johnson / Customer Support
Eva Johnson / Customer Support
04.12.2023

While I adore tacos, I also have terrible taco snobbery. I only prefer my food served from a truck in a Los Angeles parking lot. They need to be little, delicious, and ridiculously affordable.

This story has been told to me, and I believe it's fantastic. The snow plow operator was really generous and friendly to the stranded truck drivers. He also increased his understanding of the difficulties and significance of trucking. I'm delighted other individuals who wished to support his cause gave him money and assistance.

Here is the story:

The trucking industry is thanking a WYDOT snow plow driver for going above and above to offer food and beverages for truckers stranded amid a significant snowfall.

Plow driver Jaron Fry started to notice more and more stopped trucks in the Evanston region as I-80 in Wyoming was being closed for extended periods of time due to severe winter weather.

Fry, a former truck driver, is aware of the difficulty truckers have in locating food during severe winter weather situations.

Using social media, Fry started to inform the trapped truckers that he was gathering food for them during his downtime and urged them to send him a Facebook private message or to 'turn your flashers on, and I will stop by.' In an effort to get extra supplies for the stranded drivers, he also started taking Venmo donations.

The truck drivers who contacted Fry received Taco Bell tacos, McDonald's morning burritos, Jimmy John's sandwiches, and bottled water.

Fry expressed appreciation for both the truckers' efforts to keep the country running and for those who worked or gave money to assist him in feeding the drivers.

Grayson
Grayson
03.20.2023
I have heard about this story and I think it’s awesome. The snow plow driver showed a lot of kindness and generosity to the stranded truck drivers. He also raised awareness about the challenges and importance of trucking. I’m glad he received support and donations from other people who wanted to join his cause.
Aidan
Aidan
03.06.2023
He was a true hero and a friend to us.
Denzel
Denzel
03.05.2023
He also got a lot of support from the community, which shows that people care about us and appreciate our work. I’m glad he was able to feed many truck drivers who were stuck on the road due to a closure
Alastair Glover
Alastair Glover
03.04.2023
Hell YES!!! Way to go Mr Fry.
Thomas D.
Thomas D.
03.04.2023
Your awesome!!!
GGG
GGG
03.03.2023
Awesome
RoadMan
RoadMan
03.02.2023
What a badass
Addie
Addie
03.01.2023
He knows what it’s like to be stranded on the road and he wanted to help his fellow truckers.
Mike
Mike
03.01.2023
What an awesome idea!
Fred
Fred
02.28.2023
+ I think this is a very kind and generous gesture by the snow plow driver.
Magnus
Magnus
02.28.2023
I’m grateful for what the snow plow driver did for us. He went out of his way to bring us food and make us feel less alone.
More Comments
Warehouse Service Commercial
Stay fit on the road

What do you guys do to stay fit while on the road?

5
Comments
Johnathan
Johnathan
05.21.2024
resistance bands. They’re light, versatile, and you can use them just about anywhere.
Aidan
Aidan
02.16.2024
You ever try jump rope? It’s a killer cardio workou
Declan
Declan
09.13.2023
I keep a set of dumbbells in my truck. A few curls and presses at every stop keeps the guns loaded
Eva Johnson / Customer Support
Eva Johnson / Customer Support
04.12.2023

I'm not in great shape. Okay, when I'm at home in my apartment in the kitchen, I'm a really healthy guy. On the highway, it's a different story.

I think it is crucial to stay and be healthy while on the road. So what do you need for that?

  1. Prioritize healthy living while being on the road

    You only need to make time for it. You DO have time for exercise. Using simple exercises, you can work out in your hotel or hostel room in 20 minutes without any equipment!

  2. If possible, walk a lot

    Make every effort to go for a walk as frequently as you can. Walking is the best way to discover a city. This is a far better approach to avoid crowds and allows you to experience more of the local culture.

  3. Be active on the road

    Find a park nearby using Google Maps, then stroll there to work out. If a park doesn't have any exercise equipment, you can perform pull-ups on swing sets or tree branches. Be imaginative!

  4. Healthy diet on the road

    Include vegetables and protein in your diet! Additionally, you can alter your diet more drastically. Traveling on a plant-based diet while being healthy and active has never been simpler. That doesn't imply you have to stop consuming junk food and inexpensive beverages. But when it comes to health and fitness, your food is the most crucial factor. Don’t eat fast food.

In order to reduce tension and increase my flexibility, I also do yoga and stretches. I consume whole grains, lean meat, dairy, and healthy fats as part of a balanced diet, and I try to avoid salt, fried meals, and sugary drinks.

Denzel
Denzel
03.18.2023
To stay fit on the road, I make sure to walk or bike whenever I can. I have a folding bike that I keep in the cab, and I use it to explore new places or find a nearby park or trail. I also do some yoga and stretching to relieve stress and improve my flexibility. I eat a balanced diet of whole grains, lean meats, dairy, and healthy fats, and limit my intake of salt, fried foods, and sodas.
Barney
Barney
03.10.2023
Go to the gym. There's always a planet fitness near by no matter where in the country you are.
Alastair Glover
Alastair Glover
03.03.2023
Eat less
Fred
Fred
03.01.2023
+ I try to stay fit on the road by doing **15 minutes of high intensity exercise** every day. I use a jump rope, resistance bands, and a kettlebell that I keep in my cab.
Lepe
Lepe
03.01.2023
10-20 minutes of jump rope every other day and not over eating.
Magnus
Magnus
02.28.2023
calorie based diet chart that helps me control my portions and balance my nutrients. I also replace snacks with salad and drink hot lemonade water instead of sugary drinks.
Addie
Addie
02.28.2023
walking or jogging whenever I have a break or stop for fuel. I also do some stretching exercises to improve my posture and blood circulation.
More Comments
Recruiting Agency Commercial
Freightliner radio issues

Is it a common problem that the front driver speaker in a freightliner does not work while the other speakers do? I have experienced this issue in every freightliner I have driven.

4
Comments
Tamsin
Tamsin
03.16.2024
It’s almost a tradition at this point 🤣
Sion
Sion
01.02.2024
Might be a wiring issue or just the speaker’s time to retire
Aidan
Aidan
07.07.2023
Seems like a common tune they all play sooner or later.
Eva Johnson / Customer Support
Eva Johnson / Customer Support
04.12.2023

You will understand the significance of the instrument cluster if you frequently travel. If you have a Freightliner radio issue, driving is unsafe. It is crucial that you immediately take a look at rectifying this.

A blown fuse should always be the first thing you check for when electrical devices like these stop working. This is particularly true if nothing on the instrument panel is functional. A blown fuse stops all electricity from going where it should.

Even though it seems superfluous and bothersome, this actively guards your equipment against suffering any serious harm should things go wrong. Additionally, replacement fuses are really affordable. Check the fuse box attached to the instrument cluster by going there. This is one of those situations when you should grab your multimeter tool if you have one. Quite a few affordable gadgets are available that work just as well and are simple to use for the same purpose.

To determine if the fuse is intact with this, check both sides of the fuse. You must do this while the electricity is on.

Examine the paperwork that is included with the truck. The ability to remove the radio from the dash often comes with a set of tools. Most likely a fuse on the radio's rear, or you may remove the harness. If not, get a radio puller from Wallyworld.

Denzel
Denzel
03.17.2023
This is a common problem with freightliner radios, and I think it has something to do with the Qualcomm system interfering with the speaker signal. I solved it by pressing the home button on the Qualcomm unit and waiting for it to say “Home…Messaging”. Then I pressed the navigation button to go back to the GPS screen. This somehow reset the speaker and made it work again
Artur Ishch
Artur Ishch
03.03.2023
Yup. It occasionally comes to life for a few minutes every now and then.
Mike
Mike
02.28.2023
I have never had that problem with my freightliner. Maybe you have the audio attenuation (ATT) feature turned on for that speaker. You should check your stereo settings and make sure it is turned off.
Thomas D.
Thomas D.
02.27.2023
+ I have had the same problem with my freightliner. I think it’s a wiring issue or a blown speaker. I replaced the speaker with a JL Audio C1-525 and it works great now.
Moon
Moon
02.27.2023
Haven’t noticed that specific issue, but my radio will sometimes randomly turn off then back on while driving.
Epic
Epic
02.25.2023
To get it back i gotta fuck with the QC make it make a noise and change the volume while it does that, almost always fixes it.
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Facebook Ads Commercial
Strickland
Sliding 5th wheel

What's the best position for a sliding 5th wheel? And why? Sorry, I'm sure this has been asked before, but I can't find it.

6
Comments
Clayton
Clayton
06.13.2024
Most of the time, you’ll find your 5th wheel’s gonna be near the front.
Fergus
Fergus
03.04.2024
You can slide it back or forward based on your load distribution
Mari
Mari
09.07.2023
The sweet spot for that 5th wheel usually depends on your load and rig, but starting with it set right in front of the rear axle is a solid bet
Josef
Josef
03.18.2023
The best position for a sliding 5th wheel depends on the weight and distribution of your load, as well as the legal limits of your axle weights. You want to balance the weight between your steer, drive, and trailer axles, without overloading any of them.
Aidan
Aidan
03.10.2023
Mine stays centered between my drives so I only have to slide my tandems
Grayson
Grayson
03.04.2023
Weight distribution
Denzel
Denzel
02.28.2023
I have it forward enough that my steers are nearly 12k consistently.
Keanu
Keanu
02.27.2023
+ Slide my fifth wheel back a little bit to give myself some extra room for turning and maneuvering. I also find it easier to back up with a longer wheelbase. But I make sure I don’t go too far back or else I’ll lose traction and steering.
Jordan
Jordan
02.27.2023
If I have a light load or a short trailer, I slide my fifth wheel forward to put more weight on my steer axle. If I have a heavy load or a long trailer, I slide it back to put more weight on my drive axles. But I always keep an eye on my weights and adjust accordingly.
Benito
Benito
02.26.2023
I usually slide my fifth wheel all the way forward unless I have a heavy load or a long trailer. That way I have more stability and control on the road. But I always check my weights at a scale before I hit the highway.
More Comments
The Best Freight Broker Commercial
FMCSA seeks comments on 18-20 year olds

A request from a less-than-truckload carrier appears to have prompted the Federal Motor Carrier Safety Administration to consider a change in the federal apprenticeship program created to attract younger drivers to the trucking industry.

An FMCSA posting in the Federal Register today says the agency seeks comments on a request from Pittsburg-based carrier Pitt Ohio to allow it to accept participants into its apprenticeship program who have a commercial learner`s permit instead of a CDL as stipulated in the regulations that created the Safe Driver Apprenticeship Pilot.

5
Comments
Magnus
Magnus
05.29.2024
It’s a bold move, letting the greenhorns steer the ship
Daniels
Daniels
11.26.2023
A permit’s a start, but there’s no substitute for experience
Orlando
Orlando
11.04.2023
I’m all for giving the youngsters a shot, but they gotta respect the road
Josef
Josef
03.22.2023
They don’t have enough experience or maturity to handle the challenges and responsibilities of trucking. They could cause more accidents and endanger themselves and others.
Grayson
Grayson
03.15.2023
I think this is a bad idea. Allowing 18-20 year olds to drive interstate is too risky and unsafe.
Lepe
Lepe
03.08.2023
The apprenticeship program is not enough to prepare them for the real world
Marni
Marni
03.02.2023
Bad idea
Seamus
Seamus
02.28.2023
I see the 18 to 20 year Olds being used as slave labor and easy targets for companies to force them to do sketchy shit
Pascal
Pascal
02.25.2023
I’m opposed to this proposal. I don’t think 18-20 year olds have enough experience or maturity to handle the challenges and responsibilities of long-haul trucking. They will be driving huge vehicles that can cause serious damage if they make a mistake or get distracted. They will also face fatigue, stress, and pressure from shippers and carriers.
Barney
Barney
02.25.2023
On one hand, I understand the need to attract more drivers to the industry and give young people a chance to learn the trade. On the other hand, I’m concerned about the safety implications of letting inexperienced drivers operate interstate trucks.
Levi
Levi
02.23.2023
+ I think it’s a good idea to allow 18-20 year olds to drive semi trucks across state lines. It will help address the driver shortage and create more opportunities for young people who want to pursue a career in trucking.
Benito
Benito
02.23.2023
Hell no
More Comments
Commercial
Improve in the career of truck driving?

I have some questions guys

  • What skills or knowledge can make me a better truck driver?
  • How can I improve my truck driving skills and knowledge?
  • What can I learn to advance my truck driving career?
7
Comments
Haroon
Haroon
03.04.2024
Work on your time management.
Clayton
Clayton
11.12.2023
Understanding what’s under the hood can help you spot trouble before it becomes a breakdown
Orlando
Orlando
08.08.2023
Keeping your navigation skills sharp is key
Thomas D.
Thomas D.
04.20.2023
How about common sense, patience, and a sense of humor? You’ll need all three to survive this crazy industry.
Eva Johnson / Customer Support
Eva Johnson / Customer Support
04.12.2023

Being a truck driver can be a fulfilling but difficult journey. Maintaining a spotless driving record, acquiring a CDL, and being familiar with the life of an over-the-road driver are all necessary steps on the path to becoming a truck driver. Once a motorist has finished these procedures, it's ready to head out into the highway.

On average, transportation supervisors may expect to earn between $55,000 and $74,000 per year.

Truck driver skills:

  • Communication
  • Organization
  • Discipline
  • Trustworthiness
  • Navigation Skills
  • Proper Driving Skills
  • Patience
  • Basic Mechanical Knowledge

Tips for enhancing your truck driving abilities

  • Practice driving. Practicing driving is a great way to become more acclimated to managing trucks.
  • Learn from others. You may learn a lot about truck driving by absorbing other people's expertise and experience.
  • Refresh your memory of the rules of the road.
RoadMan
RoadMan
04.09.2023
Improve in the career of truck driving? That’s easy. Just quit and find a better job.
Mike
Mike
03.30.2023
To be a better truck driver, you need to have good driving skills, obviously.
Lepe
Lepe
03.21.2023
To be a better truck driver, you need to have skills like focus, responsibility, organization, navigation, and stress management. You can improve these skills by setting goals, tracking your progress, asking for feedback, and taking care of your health. To advance your truck driving career, you can learn new skills like hazardous materials handling, oversize load transport, or specialized equipment operation.
Aidan
Aidan
03.11.2023
Some skills or knowledge that can make you a better truck driver are safe driving, communication, problem-solving, time management, mechanical knowledge, and customer service.
Eddie
Eddie
03.02.2023
Learn to cook.
Alastair Glover
Alastair Glover
02.28.2023
Get a basic tool set, even if you are a company driver. Hammer, wrenches, sockets, electrical tape, fuses, fuse tester, etc...
Grayson
Grayson
02.25.2023
Stay away from West Memphis truck stops
Addie
Addie
02.24.2023
Build relationships with people who can help you advance your truck driving career. You can network with other drivers who can refer you to jobs or mentor you.
Fred
Fred
02.24.2023
To be a good truck driver I have to have technical skills such as operating my truck safely driving skills such as adjusting to different weather conditions and soft skills such as problem-solving when something goes wrong I improve my skills by practicing driving as much as I can taking refresher courses reading books watching podcasts and joining online forums I learn to advance my career by setting goals such as finding more flexible routes seeking opportunities such as volunteering for challenging assignments building relationships such as impressing my dispatchers and improving myself such as being reliable
Denzel
Denzel
02.23.2023
+ You can improve yourself as a person and a professional by taking care of your physical and mental health. You can exercise regularly, eat well, sleep enough, manage stress effectively etc.
More Comments
Duncan
Old or new trucks?

Hello fellow trucker do y’all prefer older or newer trucks and why? Also what’s the difference between a truck with DEF and a truck without ?

6
Comments
Leon
Leon
01.02.2024
Newer trucks might cost more upfront, but they hold their value
Sion
Sion
08.26.2023
Prefer new, because they’re safer, run smoother, and let’s be honest, that new truck smell beats a dusty old cab.
Magnus
Magnus
07.16.2023
Old trucks. They are simpler to fix, no need for a computer science degree
GGG
GGG
04.09.2023
older trucks better. They have more character and personality. Newer trucks are too fancy and complicated for me.
Thomas D.
Thomas D.
03.30.2023
I prefer to ride my bicycle. It’s good for the planet and my health.
Aidan
Aidan
03.22.2023
I prefer older trucks because they are simpler and easier to maintain. They don’t have all the emission systems and sensors that can cause problems and reduce fuel efficiency. A truck without DEF is cheaper to operate and more reliable
Grayson
Grayson
03.10.2023
I don’t have a strong preference, I think both old and new trucks have their pros and cons. It depends on what you need and what you can afford. A truck without DEF may save you some money on fuel and maintenance, but it may also have more wear and tear and lower resale value. A truck with DEF may cost you more upfront and require more frequent refills, but it may also have better performance and meet the emission standards
Barney
Barney
03.02.2023
Both have their perks.
Iqra
Iqra
02.25.2023
I’ve driven old trucks and I’ve driven new ones. The old straight piped king nose trucks put a smile on my face when I drive them
Seamus
Seamus
02.24.2023
Newer trucks because they are more comfortable and have better technology. I like having a smooth ride and a clean engine. DEF is not a big deal for me, I just fill it up when I need to and it helps the environment.
Eddie
Eddie
02.24.2023
Older. 70s trucks just keep going. They refuse to die.
Levi
Levi
02.23.2023
If you do long hauls or drive in cold weather, you might want a newer truck with DEF because it will save you fuel and reduce emissions. If you do short hauls or drive in warm weather, you might want an older truck without DEF because it will be simpler and cheaper to maintain.
Krueger
Krueger
02.22.2023
+ I prefer older trucks because they are more reliable and easier to work on. I don’t like dealing with all the sensors and filters on the new trucks. Plus, DEF is expensive and hard to find sometimes.
More Comments
Can help with Drivers Commercial
Right company

What is the number one thing you look for on job descriptions when looking for a new company to sign on with?

3
Comments
Declan
Declan
06.09.2024
Look for a company that’s got a solid maintenance program
Ayden
Ayden
11.20.2023
I’d say home time. Gotta make sure they respect your need to park the rig and kick back at your own homestead regularly.
Tamsin
Tamsin
09.13.2023
For me, it’s all about the miles
GGG
GGG
03.27.2023
home time. I don’t want to be on the road for weeks or months at a time. I want to see my kids grow up and spend time with my wife.
Levi
Levi
03.11.2023
look for flexibility because I like having some control over my schedule and workload.
Aidan
Aidan
03.03.2023
I look for pay rate first because I want to make sure I’m getting paid fairly for my work. I also look for benefits like health insurance and retirement plan because those are important for me and my family.
Alastair Glover
Alastair Glover
02.23.2023
Retention rate tells you a lot about the company.
Lepe
Lepe
02.23.2023
I try and research reviews and comments on companies and see which company has the best reviews.
Iqra
Iqra
02.21.2023
Pay, benefits, hometime, equipment, culture, running areas. All of these you can find on this website
Barney
Barney
02.21.2023
pay, benefits, and schedule.
Eddie
Eddie
02.20.2023
it’s always best to work for yourself
Grayson
Grayson
02.19.2023
+ Best jobs are generally not on indeed for trucking, but you can try to find something here
More Comments
NewJob4You Ads Commercial
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