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Many people believe that a healthy lifestyle means constant restrictions and discomfort. There are many ways to be healthy without making drastic changes in your life!

To be healthy, you often just need to eat a balanced diet, get a little exercise in the fresh air, drink more fluids, get 7-8 hours of sleep, and avoid stress.

Drivers spend a lot of time sitting for hours behind the wheel, concentrating on work and trying to drive as many miles as possible, so they often forget about their health. This is even more true for newly minted truck drivers. However, drivers can take some simple steps to improve their physical and mental health during long hauls.

• Get enough sleep. It's no secret that it's not always easy, but this point is the most important. If the driver does not get enough sleep, the body cannot perform many important 'maintenance' activities. This will affect mental and physical health, leading to weight gain and high blood pressure. Creating the perfect sleeping set is the best way to get a good night's sleep. It is worth ensuring a working fan or heater (depending on the weather). Planning for proper sleep should be a priority for every driver to improve their health and stay safe.
• Make time for exercise. They should not take up a lot of time. If a driver is on the road, just 15 minutes of vigorous exercise can help them stay fit and improve their health. There are several ways to be productive when you don't have access to a gym.
• Folding bike. There are plenty of places on the road where you can get a quick ride. A folding bike easily fits in your sleeping space and can be carried into the cabin while you sleep.
• Walking or running. It matters less where a person is, and there are opportunities to walk or run everywhere. Even if the driver just does a lap around the trailer, it's already a benefit and not that hard to do.
• Kettlebells or dumbbells are all you need for a quick workout with exertion. Remember that they need to be protected while you're driving. Make sure there is a place where such equipment can be placed so that it doesn't move freely around the cab or truck bed, as this could pose a safety hazard.
• Self-loading exercises: squats, jumps, and push-ups are simple exercises that can be done anywhere, anytime.
• Healthy food and water: Try replacing unhealthy drinks with a glass of pure water when you feel thirsty. Carry a bottle of water with you wherever you go, and then you won't have an excuse not to take a sip. Try eating healthy food avoiding junk or fast food. Pack your own meals and snacks that are nutritious and balanced.