How to stay fit as a Trucker?

I need help!

RoadMan

Hi everyone, any tips on how to stay healthy over the road?

13 comments

Comments

Haroon

01.25.2023

Healthy eating’s the way to go. Swap out those fries for carrot sticks, and you’re golden.

Declan

01.05.2023

push-ups against the truck tires and laps around the parking lot.

Fergus

12.26.2022

That’s easy. I do arm curls every time I lift a burger. Does that count?

Roman

11.13.2022

Everyday, you will be happy

Artur Ishch

11.12.2022

Gym in the truck. Here is the video https://www.youtube.com/watch?v=QEymfUbQvgY

Epic

11.11.2022

no fast food

Moon

11.01.2022

My breakfast

Justin

11.01.2022

Exactly, It’s quite enough to exercise 15-20 minutes per day, just try and you’ll see the difference!

Marta

11.01.2022

I do exercises three times a week, and it's helping me

Frank / Support NJ4Y

10.31.2022

Hi! In our mind, healthy food and working with Flatbed or StepDeck is the best way!

Tomas

10.29.2022

Yes! Food is very important. You can also find truck-stop gyms, the perfect solution. But even if there’s none, you can run a few laps in the park nearby.

Thomas D.

10.28.2022

The most important thing is healthy food! Forget about Snickers, soda and candy. Keep healthy snacks only and try to eat three meals without skipping.

Mike

10.10.2022

Getting active on the road I think is a good way to keep fit. Lifting boxes, carrying boxes, securing cargo, many other things you can do. That’s my way.

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