How to stay alerted

How to stay alerted

https://newjobs4you.com/blogs/trucking-documentation/drug-test-for-truck-drivers/

Just read this article on drug testing for truck drivers and I have some questions. How do you cope with the stress of driving a truck without using any substances? I know some drivers use caffeine, nicotine, or even prescription drugs to stay alert with the long hours. But are there any natural or healthy ways to do that?

9
Comments
Elias
Elias
04.06.2024
I used caffeine, but now I just make sure I get good sleep
Magnus
Magnus
03.21.2024
Water and taking short breaks to stretch
Mari
Mari
02.30.2024
Long hauls are tough
Pascal
Pascal
09.18.2023
do some breathing exercises and meditation
Levi
Levi
09.17.2023
I used to rely on caffeine and nicotine to stay awake on the road, but I realized they were messing up my sleep and my mood. So I quit them and switched to natural alternatives like herbal teas, fruits, nuts, and dark chocolate.
Krueger
Krueger
09.17.2023
listen to some music, podcasts, or audiobooks
Seamus
Seamus
09.16.2023
Just don’t use any substances 🤷‍♂️
Barney
Barney
09.16.2023
Fuck that, the coffee is too good
Eddie
Eddie
09.16.2023
I listen to Joe Rogan Experience podcasts, this shit doesn't give Me the opportunity to Be boring
Iqra
Iqra
09.15.2023
Talk with your friends or use cb radio
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