Truck driver health issues

Any driver who spends much time behind the wheel may have several health problems. Before they become severe, several of these health problems can be avoided. Poor eating habits and prolonged sitting are common causes of these conditions. It's crucial to pay close attention to signs when attempting to avoid health problems. Keeping informed can aid in identifying symptoms and the steps that can be taken to prevent them.

Long periods of sitting can result in obesity and metabolic issues, among other health issues. Additional factors to consider include elevated blood pressure, high blood sugar, extra body fat in the belly, and rising cholesterol levels. The chance of dying from cancer and cardiovascular disease may increase due to these health problems. Simple symptoms like headaches might be a warning sign for more serious health issues.

Obesity, Hypertension, and Stress are what I faced during trucking for long hours.

It can be challenging for truckers to care for their bodies while driving because many trucks stop and lack areas or pathways to move about or stretch their legs between journeys.

Fast food enables drivers to receive their meals quickly, allowing them to return to driving more swiftly. Few truck drivers can access healthy meal alternatives at truck stops, frequently providing fast food options and processed snacks in vending machines.

Stress

Everyone experiences stress differently, but we must all manage it in the best way for each person. There are methods to deal with stress, such as:

So what did I do?

• Exercise - While you wait for your vehicle to be loaded, walk around your truck, stretch, or engage in any other activity that keeps you moving. Healthy snacks may be difficult to obtain after you're on the road, so pack some in advance.
• Enjoy myself - When you are at home, take the opportunity to mingle with your family and friends to prevent feeling so lonely and to keep yourself active.
• Get assistance - It is crucial to speak with your doctor if you are experiencing stress-related symptoms, as they can assist you.

Speaking with the trucking firm might be helpful if stress is an issue due to a heavy workload, as many businesses will work with their drivers when feasible.