Trucking Lifestyle

I'm not in great shape. Okay, when I'm at home in my apartment in the kitchen, I'm a really healthy guy. On the highway, it's a different story.

I think it is crucial to stay and be healthy while on the road. So what do you need for that?

1. Prioritize healthy living while being on the road

   You only need to make time for it. You DO have time for exercise. Using simple exercises, you can work out in your hotel or hostel room in 20 minutes without any equipment!

2. If possible, walk a lot

   Make every effort to go for a walk as frequently as you can. Walking is the best way to discover a city. This is a far better approach to avoid crowds and allows you to experience more of the local culture.

3. Be active on the road

   Find a park nearby using Google Maps, then stroll there to work out. If a park doesn't have any exercise equipment, you can perform pull-ups on swing sets or tree branches. Be imaginative!

4. Healthy diet on the road

   Include vegetables and protein in your diet! Additionally, you can alter your diet more drastically. Traveling on a plant-based diet while being healthy and active has never been simpler. That doesn't imply you have to stop consuming junk food and inexpensive beverages. But when it comes to health and fitness, your food is the most crucial factor. Don’t eat fast food.

In order to reduce tension and increase my flexibility, I also do yoga and stretches. I consume whole grains, lean meat, dairy, and healthy fats as part of a balanced diet, and I try to avoid salt, fried meals, and sugary drinks.

Many people believe that a healthy lifestyle means constant restrictions and discomfort. There are many ways to be healthy without making drastic changes in your life!

To be healthy, you often just need to eat a balanced diet, get a little exercise in the fresh air, drink more fluids, get 7-8 hours of sleep, and avoid stress.

Drivers spend a lot of time sitting for hours behind the wheel, concentrating on work and trying to drive as many miles as possible, so they often forget about their health. This is even more true for newly minted truck drivers. However, drivers can take some simple steps to improve their physical and mental health during long hauls.

• Get enough sleep. It's no secret that it's not always easy, but this point is the most important. If the driver does not get enough sleep, the body cannot perform many important 'maintenance' activities. This will affect mental and physical health, leading to weight gain and high blood pressure. Creating the perfect sleeping set is the best way to get a good night's sleep. It is worth ensuring a working fan or heater (depending on the weather). Planning for proper sleep should be a priority for every driver to improve their health and stay safe.
• Make time for exercise. They should not take up a lot of time. If a driver is on the road, just 15 minutes of vigorous exercise can help them stay fit and improve their health. There are several ways to be productive when you don't have access to a gym.
• Folding bike. There are plenty of places on the road where you can get a quick ride. A folding bike easily fits in your sleeping space and can be carried into the cabin while you sleep.
• Walking or running. It matters less where a person is, and there are opportunities to walk or run everywhere. Even if the driver just does a lap around the trailer, it's already a benefit and not that hard to do.
• Kettlebells or dumbbells are all you need for a quick workout with exertion. Remember that they need to be protected while you're driving. Make sure there is a place where such equipment can be placed so that it doesn't move freely around the cab or truck bed, as this could pose a safety hazard.
• Self-loading exercises: squats, jumps, and push-ups are simple exercises that can be done anywhere, anytime.
• Healthy food and water: Try replacing unhealthy drinks with a glass of pure water when you feel thirsty. Carry a bottle of water with you wherever you go, and then you won't have an excuse not to take a sip. Try eating healthy food avoiding junk or fast food. Pack your own meals and snacks that are nutritious and balanced.