I wanna get serious about weight loss, I know plenty of exercises I can do on the road but I stay out for a month at a time and wanna work on a better diet
Individuals working 11 hours or more have an increased depression risk. Injury rates increase as work hours increase. Those who work 60 hours per week have a 23 percent higher injury hazard rate.
I toss and turn all night when I’m in bed at home. In my sleeper, i’m just fine. Will this go away once I go local? Will this be a problem for the long term?
Just wanted to take a second to say thanks for what you all do. Stay safe out there and have a happy 2023 ✌️
Hi guys. I'm wondering how you guys find the time and the energy to exercise regularly. I'm on a dedicated account and come close to maximizing my 14 every day
I went down the exit and approached the scale there was three troopers doing inspections. They motioned me to pull over. The trooper comes up to my door, and asked me how my day was and I asked him the same. Then he says to me, “does your company offer you a bonus if you get a clean inspection“. Yes it does, $200. He responds, “ well let’s get you a bonus for Christmas and get you back out on the road then.” The officer did inspect a couple things but mostly just my lights and tires, then went back and did the report, all good. Wished me a merry Christmas and thanked me for working over the holidays. I thanked him as well. so next week I’ll get my $200 Christmas bonus after all.
Hey everyone, I'm looking for stories of how truckers have lost weight. Everyone's different so I'd love to hear what works.
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