Weight loss while trucking?

Krueger

Hey everyone, I'm looking for stories of how truckers have lost weight. Everyone's different so I'd love to hear what works.

8 comments

Comments

Fred

05.16.2024

Get yourself a mini-fridge. Stock it with healthy snacks

Josef

09.26.2023

Keep a pair of good walking shoes in the cab. Stretch your legs at every stop

Daniels

04.20.2023

Lean meats, fruits, veggies – that’s the ticket

Eddie

12.23.2022

I do calorie counting no more than 2k a day and like the guy said don’t drink your calories! Drinking your calories adda up so quick I usually only have lunch and dinner no breakfast or snacks in between

Barney

12.23.2022

Don’t drink your calories… no soda, or sweetened coffee… that helped a lot.

Sion

12.19.2022

Jump rope is very helpful tbh

Hello

12.19.2022

I stopped eating meat and cut out sugars and booze. I feel I have a TON more energy now, although I do drink black coffee (cut out milk also) to give me a wake up in the morning.

Roman

12.18.2022

Avoid gluten and dairy,candy and sugar drinks. Eat fresh food, salads, fruits, beans, very little red meat.

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