Dieting on the road

Artur Ishch

Dieting on the road

I wanna get serious about weight loss, I know plenty of exercises I can do on the road but I stay out for a month at a time and wanna work on a better diet

16 comments

Comments

Declan

06.05.2024

Hydration is key

Ayden

08.11.2023

Keep a cooler in the cab with fresh fruits and veggies. They’re better than truck stop grub.

Tamsin

07.03.2023

Stock up on those protein-packed snacks and ditch the sugary stuff

Denzel

03.03.2023

One thing that helped me a lot was using a cooler and a portable stove in my truck. I can cook some simple meals like eggs, oatmeal, soup, etc. and store some fresh food like salad, yogurt, cheese, etc. in the cooler. It saves me money and calories.

Elias

02.26.2023

I hear you, man. It’s hard to eat healthy on the road. I try to pack some snacks like nuts, fruits, granola bars, etc. and avoid fast food as much as possible. I also drink a lot of water and limit soda and alcohol. It’s not easy but it helps

Fred

02.17.2023

Choosing smarter options at truck stops and restaurants. I look for salads, soups, grilled chicken, fish, and other low-fat dishes.

Josef

02.09.2023

I try to eat healthy on the road by planning ahead and packing my own meals and snacks. I use a power inverter and a mini fridge to store and heat up my food.

Grayson

01.31.2023

By eating smaller portions more frequently throughout the day. I don’t skip breakfast or wait until I’m starving to eat. I keep some healthy snacks like nuts, granola bars, dried fruits, and yogurt in my cab.